Weigh In record (no journal entry) for 28 June 2022
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 13.98g | Prot: 28.86g | Carbs: 77.69g.
Breakfast: Toasted Whole Wheat Bread , Silvergreens Honey Wheat Toast, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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steady weight
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Jmontemayor's Weight History
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