Naskochet's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

57.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1514 kcal

Fat: 73.02g | Prot: 65.51g | Carbs: 113.71g. Breakfast: Рибай Стейк, Рис Вареный. Lunch: Ашан Чиабатта с Луком, Арла Сыр Натура Сливочный, Колбаса Докторская. Dinner: Бабкины Семечки Семечки, Арахис, White Phoenix Медовуха Манго Цитрус. more...

1539 kcal

Exercise: Sauna - 20 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Naskochet's Journal, 28 Jun 22

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Naskochet's Weight History