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Pao de queijo fit com frango
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1281 kcal
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Fat: 28.23g | Prot: 119.88g | Carbs: 140.18g.
Pre-Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Breakfast: Amafil Goma de Tapioca, Ovo, Canto de Minas Creme de Ricota Light, Sadia Filezinho de Frango (Sassami). Second Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Melão Amarelo. Lunch: Caffeine Army Supercoffee Impossible Vanilla Latte, Dany Batata Inglesa, Abóbora Cabotia, Tomates, Psyllium, Brócolis, Quiabo, Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Brasfrut Polpa de Maracujá, Dux Nutrition Fresh Whey Maracujá, Piracanjuba Leite Desnatado. Dinner: Feijão Carioca Cozido, Alface de Folha Vermelha, Tomates Cereja, Abóbora Cabotia, Quiabo, Patinho, Arroz Branco (Cozido). more...
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 Comments
28 Jun 22 by member: goedertcosta
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28 Jun 22 by member: Cleisy2022
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28 Jun 22 by member: mereeducando
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28 Jun 22 by member: lu.jay54
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28 Jun 22 by member: anapneiva
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28 Jun 22 by member: Jocasta Indesistivel
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1 ovo
20gr goma tapioca
30gr creme de ricota light
40gr frago desfiado
1 colher chá de Pó Royal
Mistura tudo, divide em forminhas e coloca na airfryer. FÁCIL e delicioso 😋
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Danyruivafit (instagran)'s Weight History
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