Weigh In record (no journal entry) for 24 January 2015
|
125.9 kg
Lost so far: 0.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
1692 kcal
|
Fat: 53.49g | Prot: 144.77g | Carbs: 159.80g.
Breakfast: Cafezinho, Itambé Leite Integral. Lunch: Feijoada, Giraffas Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rúcula, Nescau Nescau Light, Nescafé Capuccino Light, Piracanjuba Leite Desnatado, Verde Campo Cottage, Gomes da Costa Atum Ralado Ao Natural Light, Pullman Pão de Forma Integral 12 Grãos. Dinner: Recheio pizza, Pizza manda massa. Snacks/Other: Itambé Iogurte Fit Zero. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|