Weigh In record (no journal entry) for 28 June 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 112.69g | Prot: 115.58g | Carbs: 142.35g.
Breakfast: Milbona Soja Melk, Nespresso Espresso, Gwoon Granola Zaden en Noten, Melkan Magere Yoghurt met Perzik. Lunch: Milbona Sojamelk Unsweetened, Nespresso Espresso, Milbona Sojamelk Unsweetened, Nespresso Espresso. Dinner: Mayonnaise , Inproba Chili Saus, De Zaanse Hoeve Kaas Jong Belegen 48+. Snacks/Other: Body & Fit Vegan Perfection Bar Coffee Brownie. more...
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Gaining 0.4 kg a Week
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jonine .'s Weight History
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