Weigh In record (no journal entry) for 28 June 2022
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60.8 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 30.16g | Prot: 40.99g | Carbs: 60.77g.
Breakfast: Quaker Farelo de Aveia, Ovo, Café com Açúcar. Lunch: LAR Jiló Frito, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Rúcula, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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helena.gaos's Weight History
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