Weigh In record (no journal entry) for 28 June 2022
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63 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 65.33g | Prot: 60.11g | Carbs: 98.03g.
Breakfast: Kayısı, Konservelenmiş Ton Balığı, Sütlü Kahve, Beyaz Ekmek, Eti Browni İntense, Kızarmış Yumurta, Karnıyarık, Salatalık (Kabuklu), Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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yuliyakshnr's Weight History
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