Weigh In record (no journal entry) for 28 June 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.19g | Prot: 123.79g | Carbs: 47.51g.
Breakfast: Красные Вишни, Muratbey Lor Peyniri, Sek Protein Sade Quark, İçim Rahat, Черника. Lunch: İçim Rahat, Sek Tereyağ, Magnum Badem, Говядина Филе, Помидоры, Огурец (с Кожурой). Dinner: Kefal. more...
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Gaining 1.4 kg a Week
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Blue footed's Weight History
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