ira.saf2016's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

86.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1016 kcal

Fat: 33.85g | Prot: 40.17g | Carbs: 141.24g. Breakfast: Хлеб Цельнозерновой, Яичница с Помидорами. Lunch: Щи с Мясом, Огурец (с Кожурой), Макароны по Флотски. Dinner: Красные Помидоры, Мегамарт Макароны с Сыром. Snacks/Other: Груша, Шармель Зефир с Ароматом Ванили, Чай. more...

2843 kcal

Exercise: Massage - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ira.saf2016's Journal, 28 Jun 22

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