Weigh In record (no journal entry) for 28 June 2022
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90.5 kg
Lost so far: 24.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 74.31g | Prot: 202.33g | Carbs: 193.07g.
Breakfast: Popp Veganer Eifreisalat, Harry Körner Balance Sandwich, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Rispentomaten, Like Meat Like Chicken. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light, Müller Vegan Reis Kirsche, Haribo Phantasia. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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