Weigh In record (no journal entry) for 28 June 2022
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 62.21g | Prot: 185.47g | Carbs: 214.34g.
Breakfast: Gut & Günstig Haferflocken, Bio Mandeln, Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Erdbeermilch. Lunch: Coca-Cola Coca-Cola (Dose), Develey Salatliebe Balsamico Dressing, KFC Filet Bites Salad. Dinner: Gannikus Verum Whey Butterkeks, Ofenkartoffel (Schale gegessen), Maredo Rumpsteak (250g). more...
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Losing 1.4 kg a Week
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maxxer19's Weight History
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