Weigh In record (no journal entry) for 24 January 2015
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78.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1478 kcal
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Fat: 34.85g | Prot: 94.06g | Carbs: 189.51g.
Breakfast: Weich Gekochtes Ei, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Edeka Salatmischung, 3K Protein Shake Lowcarb. Dinner: Müller Joghurt mit der Ecke Kirsche, Hohes C Frühstückssaft, Knoblauchbrot. more...
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2314 kcal
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Exercise:
Driving - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Lilasocke's Weight History
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