Day 15
|
54.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 29.44g | Prot: 63.36g | Carbs: 110.38g.
Breakfast: Telur Rebus, Sinti Sambel Pecel, Kecambah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Mentimun (Kupas), Ikan Gurame, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Es Teh Tawar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|