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Well, I did it! Last night I didnt eat after 7. I didnt eat candy either. Sweets have quite the hold on me. This morning I woke up hungry but not crabby or crampy or bloated or upset. I ate a great and healthy bfast, good nutritious lunch. I am having some aches and pains and a headache but that could be because I am sleeping on the floor.
I am going to try to avoid mindless eating to numb the pain of my body. I will have a good dinner. I will allow myself an iced coffee after dinner made by my awesome husband.
Last night we went on a walk and during the walk I would lag behind and then run to catch up, on purpose. You know what I found? I love running. Now I just have to find a way to do it.
One day at a time. I can do this.
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1068 kcal
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Fat: 25.60g | Prot: 35.46g | Carbs: 187.83g.
Breakfast: strawberry cream cheese, blueberry bagel. Lunch: yocrunch, tortilla shell, french dressings, lettuce. Dinner: corn on the cob. Snacks/Other: orange. more...
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