Weigh In record (no journal entry) for 27 June 2022
|
65.3 kg
Lost so far: 10.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 39.49g | Prot: 46.46g | Carbs: 113.52g.
Breakfast: Naranjas, Jugo de Naranja, Tortillas de Maíz, Chile Serrano, Clara de Huevo, Jitomate, Cebollas. Lunch: Lala Yoghurt Zero Natural Endulzado, Nopal Asado, Pepino (Pelado), Manzana Verde. Dinner: Great Value Aceite de Oliva Extra Virgen, Papaya, Gamesa Crackets, Tuny Atún en Agua. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|