Weigh In record (no journal entry) for 27 June 2022
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 39.19g | Prot: 136.30g | Carbs: 153.45g.
Breakfast: Nestlé Nescau, Quaker Farinha de Aveia Integral , Growth Supplements 80% Whey Protein, Apis Flora Mel, Banana, Ovo. Lunch: Batata Inglesa Crua, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Nestlé Nescau, Growth Supplements 80% Whey Protein, Nestlé Creme de Leite. more...
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Gaining 2.4 kg a Week
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vxspider's Weight History
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