Weigh In record (no journal entry) for 27 June 2022
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87.6 kg
Lost so far: 3.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.42g | Prot: 93.68g | Carbs: 132.18g.
Breakfast: Continente Fiambre Perna Extra, Panquecas Proteicas, Mimosa Leite Magro sem Lactose, Café Pré-Adocicado com Açúcar. Lunch: Café Pré-Adocicado com Açúcar, Tosta Mista, Creme de Legumes. Dinner: Continente Mistura de Legumes a Vapor, Pingo Doce Bifes de Frango , Ovo Estrelado. Snacks/Other: Maçãs, Ovo Cozido, Panqueca de Aveia. more...
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2227 kcal
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Exercise:
passadeira - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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zanuzkax's Weight History
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