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hyunxxxxji
Journal
27 Jun 22
hyunxxxxji's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
70.3 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1109 kcal
Fat: 36.55g | Prot: 33.28g | Carbs: 162.91g.
Breakfast:
Чай, Nestle Молочный и Белый Шоколад.
Lunch:
Ананас, Банан, Сметана , Блинчики, Густой Молочный Шоколадный Коктейль, Соус Бешамель, Токио Сити Удон с Курицей.
more...
1842 kcal
Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hyunxxxxji's Weight History
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