Weigh In record (no journal entry) for 27 June 2022
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63.8 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 15.45g | Prot: 44.55g | Carbs: 24.32g.
Breakfast: Egg. Lunch: Egg, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Del Monte Chopped Spinach, Kirkland Signature Tilapia Loins. Snacks/Other: Kirkland Signature Frozen Whole Strawberries. more...
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Losing 0.3 kg a Week
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