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27 min Inc. walk 2 speed 3 166 cal Day 1 new me my Goal is to reach 155 by sep 27th loosing 2 pounds a week.
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81.6 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 34.22g | Prot: 139.70g | Carbs: 107.81g.
Breakfast: Scrambled Egg . Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Great Value Almond Milk Vanilla Unsweetened, Bananas. Dinner: Turkey Breast Meat , Lettuce, Alpine Fresh Blueberries. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Dole Baby Banana, Kind Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 3.8 kg a Week
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Luke McClure's Weight History
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