Weigh In record (no journal entry) for 27 June 2022
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75 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.44g | Prot: 59.08g | Carbs: 203.05g.
Lunch: Bango Kecap Manis, ABC Saus Sambal , Jengkol, Intermie Mie Instan, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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aku bisa 50 kg !!!'s Weight History
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