Weigh In record (no journal entry) for 27 June 2022
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110.9 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 47.74g | Prot: 109.13g | Carbs: 116.60g.
Breakfast: Minh Pork & Vegetable Egg Roll, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, El Charrito Beef & Cheese Mini Tacos. Dinner: Chicken Drumstick, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Gin and Tonic. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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