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ingridy_kos
Journal
27 Jun 22
ingridy_kos's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
57 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1270 kcal
Fat: 48.78g | Prot: 74.66g | Carbs: 123.56g.
Breakfast:
Canto de Minas Ricota Fresca, Wickbold Pão de Forma Integral, Mamão Formosa.
Lunch:
In Natura Tomate, Cenouras Cozidas, Peito de Frango, Arroz Parboilizado Cozido.
Dinner:
Casa do Pão de Queijo Pão de Queijo.
Snacks/Other:
Vitória Uva, Cashews Royale Castanha de Caju.
more...
1628 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ingridy_kos's Weight History
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