fpat348's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

72.1 kg Lost so far: 4.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

430 kcal

Fat: 14.23g | Prot: 21.59g | Carbs: 54.49g. Breakfast: Pane di Segale, Kiwi, Uovo. Lunch: Riso Basmati (Cotto), Grana Padano Grana Padano. Dinner: Minestrone. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

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fpat348's Journal, 27 Jun 22

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fpat348's Weight History