Weigh In record (no journal entry) for 27 June 2022
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60.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.74g | Prot: 51.65g | Carbs: 133.23g.
Breakfast: Café com Açúcar, Nutrigold Granola, Mamão, Pão Integral, Ovo Frito. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Quaker Aveia em Flocos Finos, Melão, Nutrigold Granola, Banana Prata. more...
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Losing 0.1 kg a Week
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paulinha inspira's Weight History
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