nrdtd's Journal, 27 Jun 22

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Awal gym vs juni 2022 ✨

View Diet Calendar, 27 June 2022:

1212 kcal

Fat: 32.26g | Prot: 77.32g | Carbs: 154.47g. Breakfast: Putih Telur Matang, Telur Rebus, Nescafe Classic. Lunch: Selada, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Tahu, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

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Comments

keliatan banget perbedaannyaa🤩

27 Jun 22 by member: Sunshine Cooky

Mantap

27 Jun 22 by member: tiaathiaa

Alhamdulillah kalau diliatnya begitu 🥲

27 Jun 22 by member: nrdtd

berapa lama ka progresny ? olahraganya berapa kali?

27 Jun 22 by member: faridaeka240202

kak berapa lama tuh progresnya ?

27 Jun 22 by member: Yunny Novita

berapa lama kak progresnya

27 Jun 22 by member: ecxynn

mantap. brpa lama

27 Jun 22 by member: irmaretnoasih

berapa lama kak?

27 Jun 22 by member: GITAANEEYY

wah termotivasi lebih semangat nih

27 Jun 22 by member: lianaasari180

Outfitnya beli dimana kak

27 Jun 22 by member: Bella Rommy

kak gym nya pake PT ga?

27 Jun 22 by member: ayu fujiama

brp lama kak progressnya

27 Jun 22 by member: haninursy

@faridaeka awal ngegym nov 2021, olahragnya seminggu 4-5 kali ☺️

28 Jun 22 by member: nrdtd

Saya mulai diet bulan september, dan ngegym di awal november sampai sekarang ya 😁

28 Jun 22 by member: nrdtd

@lianasari semangat, pasti bisa ✨

28 Jun 22 by member: nrdtd

@bella rommy: yang manset merek columbia kak, , celana running, legging nya biasa aja banyak dipasar 😂

28 Jun 22 by member: nrdtd

@ayu fujiama: saya gak pake PT, diajarin sama orang yang ngegym disana dan belajar form2 dari tiktok 😁

28 Jun 22 by member: nrdtd

de bes

28 Jun 22 by member: andrey andrian


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nrdtd's Journal, 27 Jun 22

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