Weigh In record (no journal entry) for 27 June 2022
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64.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 149.09g | Prot: 75.87g | Carbs: 56.61g.
Breakfast: Walnuts, Cheddar Cheese . Lunch: Honey , Teddie Smooth Old Fashioned All Natural Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cheddar Cheese , Butter , Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Market Pantry Deli Style Sliced Black Forest Ham, Milk (2% Lowfat with Added Vitamin A) , Cheddar Cheese , Butter , Kroger Eggs (Large). more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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