Weigh In record (no journal entry) for 27 June 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 47.51g | Prot: 37.61g | Carbs: 86.28g.
Breakfast: Dulano Delikatess Leberwurst Fein, Alpenhain Camembert Creme, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Mischbrot, Wurstsalat. Dinner: Spiegelei. Snacks/Other: Käsesahnetorte. more...
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1781 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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