Weigh In record (no journal entry) for 24 May 2011
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107.7 kg
Lost so far: 0.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.00g | Prot: 72.00g | Carbs: 159.00g.
Breakfast: blue diamond natural almonds, yoplait parfait, mini babybel light. Lunch: diet coke, water, hidden valley ranch fat free, hidden valley ranch fat free, tyson grilled and ready chicken breast strips. Dinner: Mild Cheddar Cheese, Diet Lemon Flavored Iced Tea, Nutri-Grain Cereal Bar - Strawberry, Cauliflower and Cheese Sauce. Snacks/Other: Milk Chocolate Drops, Diet Coke (20 oz Bottle), Twizzlers Strawberry Twists, dole apple crisps, extra dessert delights sugarfree gum. more...
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3218 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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HeatherKM's Weight History
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