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So I didn't weigh today, I'm going to wait until Sunday to do it. I'll also take my measurements then as well. Today was cold and drizzly, so I cut my walk short, only 15 minutes. My calves were hurting, probably because it was so cold. I'm hoping that tomorrow it will be a bit warmer.
View Diet Calendar, 23 January 2015:
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1498 kcal
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Fat: 110.24g | Prot: 95.40g | Carbs: 33.43g.
Breakfast: Egg, Beef Sausage Patty or Link, Aquafina Water (16.9 oz). Lunch: Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Dinner: Atkins Italian Style Pasta Bake, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing. Snacks/Other: Dry Roasted Peanuts (with Salt), Nature's Harvest Sunflower Kernels, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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