Weigh In record (no journal entry) for 27 June 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 59.71g | Prot: 56.81g | Carbs: 62.68g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries , Blueberries , Woolworths Power Grains Steel Cut Wholegrain Oats. Lunch: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Bakers Crackerbread Rye Toast, Hard-Boiled Egg . Dinner: Woolworths Fresh & Creamy Spinach, Broccoli & Kale Soup. Snacks/Other: Red Table Wine , Merlot Wine , Pick n Pay Droewors, Lancewood White Cheddar Cheese, Eskort Liver Spread, Puffed Rice Cake, Nature's Choice High Protein Peanut Butter with Honey & Cinnamon . more...
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Gaining 0.7 kg a Week
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Jeanickenix's Weight History
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