Montag = Wiegetag
Tagesmittelwert letzte Woche = 2715 kcal
Gewicht = 67,2 kg
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67.2 kg
Lost so far: 28.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 25.63g | Prot: 56.22g | Carbs: 204.34g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Grafschafter Mehrkorn-Schnitten. Lunch: Kölln Haferflocken, Erasco Graupentopf. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 0.5 kg a Week
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