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kas777
Journal
23 Jan 15
kas777's Journal, 23 Jan 15
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Weigh In record (no journal entry) for 23 January 2015
53.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
1136 kcal
Fat: 37.86g | Prot: 44.29g | Carbs: 159.32g.
Breakfast:
Sante Otręby Żytnie, Nasiona Siemienia Lnianego, Kiwi, Banan, Biedronka Jogurt Naturalny Tola.
Lunch:
Piątnica Serek Śmietankowy z Chrzanem, Oskroba Chleb Żytni Wieloziarnisty.
Dinner:
Wedel Czekolada Mleczna, Zupa z Soczewicy.
more...
1461 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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kas777's Weight History
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