Weigh In record (no journal entry) for 23 January 2015
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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782 kcal
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Fat: 22.58g | Prot: 29.45g | Carbs: 116.78g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, 1% Fat Milk, Bananas. Lunch: Beef Stew Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 4.2 kg a Week
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