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Went back to my old ways with food yesterday and gained 2 lbs. Must be water, will probably need a week of detoxing to get back on track!
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524 kcal
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Fat: 12.34g | Prot: 30.27g | Carbs: 80.10g.
Breakfast: Americano, Half and half, Thomas Bagel. Lunch: Cucumber, Deli Turkey, Pita, Applebees Paradise Chicken Salad. Snacks/Other: fish oil. more...
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