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Daz T
Journal
27 Jun 22
Daz T's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
84.9 kg
Lost so far:
16.1 kg
.
Still to go:
9.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 June 2022:
2774 kcal
Fat: 246.78g | Prot: 116.94g | Carbs: 25.19g.
Breakfast:
Woolworths Thickened Cream, Coffee (Instant).
Lunch:
Scrambled Egg, Woolworths Essentials Cooking Bacon Wood Smoked, Boiled Egg.
Snacks/Other:
Celery.
more...
3272 kcal
Exercise:
Cooking - 30 minutes, Studying - 12 hours, Grocery Shopping - 30 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Daz T's Weight History
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