Weigh In record (no journal entry) for 23 January 2015
|
96.6 kg
Lost so far: 11.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1772 kcal
|
Fat: 85.42g | Prot: 47.78g | Carbs: 211.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Nescafé Clásico, Kirkland Signature Organic Coconut Oil, Cactus, Fried Egg, Land O' Frost Premium Natural Hickory Smoked Ham. Lunch: Blue Bonnet Butter, Ground Beef (70% Lean / 30% Fat), Cauliflower, Philadelphia Original Cream Cheese, Poblano Pepper, Minute Instant White Rice. Dinner: Minute Instant White Rice, Broccoli, Cauliflower, Blue Bonnet Butter, Poblano Pepper. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Papaya, Hodgson Mill Milled Flax Seed, Fiber One 90 Calorie Lemon Bar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzalez01's Weight History
|