Weigh In record (no journal entry) for 27 June 2022
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76.7 kg
Lost so far: 43.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 59.31g | Prot: 69.66g | Carbs: 105.04g.
Lunch: Macro Organic Tofu, Cooked Mushrooms (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Avocado Vegetable Oil. Snacks/Other: The Laughing Cow Light Cheese Spread, Kraft Easy Mac, La Zuppa Pumpkin Soup. more...
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Losing 0.9 kg a Week
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Beljanson's Weight History
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