|
Well this week I found out I have COPD, explains how I have been feeling for months now. I will be stop smoking starting monday. I have no fear of gaining a lot of weight having a hard time of eatting now have to make myself because I am not hungry. Well that is the jest of it not so happy right now.
|
59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
105 kcal
|
Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast: Bananas. more...
|
steady weight
|
 Comments
Ah no, I hope you feel better soon.
23 Jan 15 by member: snezica
|
COPD is not good, but if you start doing more Cardio it will actually help open your lungs up
23 Jan 15 by member: Rockiesfan
|
Quitting smoking will be a great thing to do and will help COPD, of course you know that. Just encouraging you to do it, do what's healthy for you.
23 Jan 15 by member: jmb3450
|
awwwwww thank you all, I know it will be hard the first couple of days but I just need to work though it have to have lots of will power. I will do it for my health. hugs to you all
24 Jan 15 by member: BLONDIE1957
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BLONDIE1957's Weight History
|