Weigh In record (no journal entry) for 23 January 2015
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93.6 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2389 kcal
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Fat: 78.46g | Prot: 54.98g | Carbs: 207.10g.
Breakfast: Nabisco Triscuit Crackers Original, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Coffee with Cream. Lunch: Lay's Wavy Original Potato Chips, Miller Brewing Company Lite Beer (Bottle), Fish Sandwich with Spread on Bun. Dinner: Miller Brewing Company Lite Beer (Bottle), Honey Mustard Dressing, Pizza Hut Fried Cheese Sticks. Snacks/Other: Cupcake with Icing, Miller Brewing Company Lite Beer (Bottle), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2400 kcal
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Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 7 hours, Driving - 1 hour and 51 minutes. more...
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Losing 0.5 kg a Week
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