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Grynch
Journal
24 Jun 22
Grynch's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
96.9 kg
Lost so far:
36.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
2337 kcal
Fat: 106.00g | Prot: 77.51g | Carbs: 167.25g.
Breakfast:
Bob Evans Toasted and Buttered White Bread, HEB Select Roasted Yukon Gold Potatoes, Fried Egg, Coffee with Cream.
Lunch:
Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
Tea:
Snak Club Raw Almonds.
Dinner:
White Cake with Icing (Home Recipe or Purchased), Penne, Stuffed Pepper with Rice and Meat.
Supper:
Bourbon, Miller Brewing Company Lite Beer (Bottle).
more...
2197 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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