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1203 kcal
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Fat: 31.02g | Prot: 56.24g | Carbs: 133.40g.
Breakfast: Bio Joghurt Laktosefrei, Bio Knuspermüsli Kokos Quinoa, Erdbeeren, Honig, Heidelbeeren, Banane. Lunch: Gemischter Salat mit Dressing, Kartoffeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Vollkorn Tortilla, Thunfisch Naturell, Schafkäse Light, Sauerrahm, Hartgekochtes Ei. Snacks/Other: Rosewein. more...
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1862 kcal
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Exercise:
Spaziergang - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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dani.ela.28's Weight History
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