Weigh In record (no journal entry) for 26 June 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 20.24g | Prot: 34.64g | Carbs: 102.71g.
Breakfast: Сливочное Масло, Хлеб Черный, Кофе с Молоком и Сахаром, Just Food Рис с Курицей по-Китайски с Овощами. Lunch: Chester's Сидр Вишнёвый, Грабли Онигири с Семгой. more...
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Losing 2.6 kg a Week
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