Weigh In record (no journal entry) for 25 June 2022
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94.5 kg
Lost so far: 35.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.40g | Prot: 80.01g | Carbs: 128.23g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Banana, Ovo. Lunch: Cenouras, Repolho Verde Cozido, Kero Coco Água de Coco (200ml), Brócolis Cozido, Farofa, Bisteca de Porco Grelhada. Snacks/Other: Leite Integral, Café, Supino Supino Protein Chocolate, Max Titanium 100% Whey Morango. more...
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Losing 0.7 kg a Week
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