Weigh In record (no journal entry) for 26 June 2022
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55.2 kg
Lost so far: 1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.08g | Prot: 52.45g | Carbs: 120.17g.
Dinner: Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Extra Virgin Olive Oil, Tropicana Slim Kecap Manis, Bell Peppers, Chicken Breast (Skin Not Eaten), Champ Burger Daging Ayam , Sari Roti Roti Tawar Gandum (2). Snacks/Other: V-Soy Soya Bean Milk Original, Yakult Yakult, Pineapple, Soyjoy Almond & Chocolate. more...
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1516 kcal
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Exercise:
Cleaning - 30 minutes, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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dwi indah's Weight History
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