Weigh In record (no journal entry) for 26 June 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 89.45g | Prot: 111.34g | Carbs: 13.78g.
Breakfast: Ovo Frito, Carne de Porco do Lombo (Filé). Dinner: Carne de Porco do Lombo (Filé), Salada Crua, Ovo Frito. more...
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Losing 2.6 kg a Week
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Carlos do Ribeiro's Weight History
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