達標惹!!!🎉🎉🎉 早上大完便量的 接著我要再改一下目標 朝48kg前進!!!💪💪💪❤❤❤
|
50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 53.31g | Prot: 105.34g | Carbs: 99.26g.
Breakfast: 早安美芝城 原味蛋餅. Lunch: 炒花菜, 鴨肉, 煎蛋. Dinner: 白饅頭, 饗城 烏骨雞湯, 燒雞肉(不吃皮), 煎雞蛋, 烏魚子. Snacks/Other: 芒果, 水梨, 士力架 (Snickers) 杏仁巧克力. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|