Weigh In record (no journal entry) for 25 June 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 55.43g | Prot: 142.96g | Carbs: 83.77g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Roast Beef. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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