Weigh In record (no journal entry) for 25 June 2022
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72.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 13.52g | Prot: 101.04g | Carbs: 143.51g.
Breakfast: Huevo Cocido, Manzana. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Banano, Arroz Blanco. Dinner: El Trece Crispetas, Pietrán Jamón de Pollo. Snacks/Other: Pechuga de Pollo a la Plancha, Banano. more...
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Losing 0.7 kg a Week
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Redvelveth's Weight History
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