Weigh In record (no journal entry) for 23 June 2022
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72.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 16.70g | Prot: 85.57g | Carbs: 97.03g.
Breakfast: Huevo Cocido, Huevo Blanco Cocido, Manzana. Lunch: Consomé de Pollo, Pechuga de Pollo a la Plancha, Papa Cocida, Corazón de Pollo, Arroz Blanco. Snacks/Other: Pietrán Jamón de Pollo, Servipan Tostadas Integrales . more...
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steady weight
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Redvelveth's Weight History
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